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LIVING DELIBERATELY: FINDING YOUR GROUNDHOG DAY

LIVING DELIBERATELY: FINDING YOUR GROUNDHOG DAY

Have you ever thought about which day you’d choose if you could relive one moment over and over? Perhaps that day hasn’t even happened yet. But the real question is, would you recognize that day if it came along? In our hectic lives, we often overlook the magic of the...

WHY REMOTE SESSIONS WORK

WHY REMOTE SESSIONS WORK

In our fast-paced world, finding time for self-care can be a challenge. Thanks to modern technology and the practice of energy medicine, we can now experience profound support for our well-being without the need to adjust our busy schedules. In this blog post, we'll...

BECAUSE SOMETIMES YOU NEED TO CHILL OUT AND TAKE A BREATH

BECAUSE SOMETIMES YOU NEED TO CHILL OUT AND TAKE A BREATH

Let's face it, life can be pretty stressful. Work, school, family, and social obligations can leave us feeling like we're running on fumes. But what if I told you that there's a simple way to reduce stress and improve your overall well-being? Enter mindfulness. Now,...

SLEEP IS OVERRATED, RIGHT?

SLEEP IS OVERRATED, RIGHT?

It is nine-o-five on a Monday evening. The bedtime routine started off smooth sailing, as it does most nights. What started off positively has now turned into what I can only assume to be a massacre in the other room. Why a massacre, do you ask? Well, because of the...

UNEXPRESSED FEELINGS FROM A MULTI – FAMILY VACATION

UNEXPRESSED FEELINGS FROM A MULTI – FAMILY VACATION

First I want to note that I personally find my kids wonderful. I love watching and being a part of all the ways they experiment and develop new skills while they play. I may not love when tantrums happen but I respect that it is something they are working through in...

WHEN I REALIZED IT’S ME, NOT HER, ON THE WAY TO THE DOCTOR

WHEN I REALIZED IT’S ME, NOT HER, ON THE WAY TO THE DOCTOR

I took my daughter to the Doctor recently. As we were getting ready to load up, she stopped with urgency. Explaining that she needed to put on her costume and how much the Doctor would love to see it. My initial instinct at that moment would be to control the...